Facts and Fallacies of Fitness

Facts and Fallacies of Fitness

Fact and Fallacies of Fitness by Mel C Siff

This book contains some of the best training information  ever seen. You will be shocked with the amount of misinformation there is in the fitness field. Dr Mel Siff explores the details and history behind much of this misinformation, and then proceeds to tell you the facts. This book is a must have for any athlete, coach or trainer. 342 pages.

Contains:

• Dissecting the exercises
• Strength and postural fallacies
• Cardiovascular and aerobic issues
• Biomechanical and flexibility issues
• Nutrition and drug issues

Easier to handle than Supertraining this book is a great read for anyone in the fitness industry or anyone that takes their training even slightly seriously.

Customers who bought this product also bought:

----------------------------------------------------------------- Supertraining Our price: £35.99 RRP: £49.99 (£14.00 off) Supertraining Sixth Edition by Mel C Siff