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Product Description
Lightly damaged copy. Small split in the seam, barely noticable, all content still 100% accessable.
Fact and Fallacies of Fitness by Mel C Siff
This book contains some of the best training information ever seen. You will be shocked with the amount of
misinformation there is in the fitness field. Dr Mel Siff explores the details and history behind much of this misinformation,
and then proceeds to tell you the facts. This book is a must have for any athlete, coach or trainer. 342 pages.
Contains:
- Dissecting the exercises
- Strength and postural fallacies
- Cardiovascular and aerobic issues
- Biomechanical and flexibility issues
- Nutrition and drug issues
Easier to handle than Supertraining this book is a great read for anyone in the fitness industry or anyone that takes
their training even slightly seriously.
Additional Information
| Product Code | MSBKPBNANA |
| Type of Product | Book |
| Brand | Mel C Siff |