Foam Roller

Foam Roller

Foam rollers are one of the most useful tools to a hard-training athlete. They can be used to remove adhesions between muscles, promote blood flow, decrease recovery time and break down 'trigger points', or tight spots in the muscle fibres. Anyone that is constantly imposing stress on their muscles needs to take care of their tissue quality in order to minimise chances of future injury.

Here is a link to a great article about the benefits of foam rolling and some basic ideas on how to use it:

Article Here

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